DES MOINES, Iowa — Flu season is directly around the corner, typically seeing an increase in cases from November to February. It’s important to know how to protect yourself and your family, and what to do if you contract the virus.

Influenza can often be identified with symptoms of fever, muscle aches, and feeling worn down, according to Dr. Hannah Hartman, a Family Medicine Physician at UnityPoint Health.

She said that the best natural ways to decrease your chances of contracting the virus include washing your hands, covering your mouth when coughing or sneezing, and not sharing food or drink. Dr. Hartman said that right now is the time to talk to your doctor about whether getting the influenza vaccine is right for you, as it takes two weeks to take full effect.

Dr. Hartman also said that flu vaccinations change each year.  

“So every year there is a new influenza vaccination that comes out and that is based on some of the strains that have been studied that we expect for that respiratory season,” Hartman said. “So certainly vaccination has been shown to reduce the severity if you do get influenza… so speaking with your physician is absolutely important to discuss if influenza vaccination is right for you and your family.”

Dr. Hartman said that those who contract the virus and have the vaccine see less severe symptoms. She also said that if you feel that you have the flu, talk to your doctor to see if you qualify for Tamiflu or other antiviral medication, take other over-the-counter medicine, stay home, stay hydrated, and get plenty of rest.

To learn more about Influenza and its vaccine, click here.